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Bill Starr (MadCow) 5x5 Intermediate Routine JCD Fitness
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![Madcow 5x5 Program [with Spreadsheet & PDF]](https://i2.wp.com/www.drworkout.fitness/wp-content/uploads/2020/09/Madcow-5x5-Program-683x1024.png)
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![Madcow 5x5 Program [with Spreadsheet & PDF]](https://i2.wp.com/www.drworkout.fitness/wp-content/uploads/2020/09/Madcow-5x5-1.png)
Madcow 5x5 Program [with Spreadsheet & PDF]
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Madcow 5×5 Workout Spreadsheet v3 (2024) Stronglifts
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